Grey matter, noodle, noggin or nerve center — whatever we choose to call it, there’s no denying that the power and complexity of the human brain is absolutely mind-boggling. “The brain is the last and grandest biological frontier — the most complex thing we have yet discovered in our universe,” said Nobel Prize-winning biophysicist and researcher, James D. Watson. But we often take this amazing organ for granted, leaving it to hold the fort while we seek out new ways to improve other parts of our bodies like our hearts, joints and muscles. Wouldn’t it be wonderful then if we could find a simple way to keep our brains in tip-top condition well into our later years? We could continue to glory in our moments of pure genius and keep those annoying senior moments to a minimum. The solution may well exist in the food that we eat and in a naturally occurring compound called centrophenoxine.
Our understanding of the human brain is still in its infancy, despite the fact that we have been trying to unlock its secrets since the dawn of time. The Ancient Egyptians got it spectacularly wrong. They thought the brain was worthless junk, favoring the heart as the seat of intelligence. It wasn’t until the 6th century BC that Greek philosopher Pythagorean Alcmaeon of Croton first linked the mind and all the senses to the brain. Revered Greek physician Hippocrates agreed with this theory, which led him to hypothesize that it was the brain that was the seat of intelligence. He was also said to be the first person to suggest that the two halves of the brain could process information independently. Our understanding of the brain advanced in leaps and bounds in the late 19th century and throughout the 20th century. One of the most significant breakthroughs occurred when Spanish scientist, Santiago Ramón y Cajal, now regarded as the father of modern neuroscience, concluded that the functional unit of the brain was the neuron. But, despite all of this new-found knowledge, even he had to admit that the brain was still “a world consisting of a number of unexplored continents and great stretches of unknown territory.”
Our humble grey matter may look only like a walnut-shaped blamanche but it controls everything we do — from how we think, feel, see, taste hear and smell, to every heartbeat we make and each breath we take. Just consider these mind-boggling facts:
So how can we best take care of this unique wonder of nature? The answer could be surprisingly simple. Some scientists believe that a nourishing, well-rounded diet is the best way to keep our brains healthier for longer.
We’ve long known that eating well is good for our physical health so it makes complete sense that a healthy diet should be good for our mental health too. Some foods are thought to be especially beneficial for the brain: Wholegrains Fiber-rich wholegrains like brown rice, oatmeal and oatbran release glucose (the brain’s main source of fuel) slowly into the bloodstream — giving us a steady supply of energy. So the more we eat, the more fuel we have in our tanks. Oily fish Salmon, trout, mackerel, herring, sardines, pilchards and kippers are all rich in omega 3 fats — said to be essential for healthy brain function. These vital fatty acids cannot be made by the body so we have to get them from our diet. Blueberries and blackcurrants Often referred to as brainberries, blueberries may be effective for improving or delaying short term memory loss. Vitamin C is said to help increase mental agility and blackcurrants are packed with the stuff! Nuts and seeds Rich in vitamin E, nuts and seeds such as walnuts, almonds, Brazil nuts, peanuts, cashews, hazelnuts, and sunflower, sesame and flax seeds might help to reduce cognitive decline — our ability to understand things. Avocados are also said to aid brain health. Pumpkin seeds also contain zinc which may actually enhance memory and thinking skills. Broccoli Love them or hate them, veggies like broccoli, cauliflower, cabbage and Brussels sprouts are packed with antioxidants and plant compounds. These amazing substances are said to be able to protect the brain from free-radicals — toxic waste products produced when cells use fuel to create energy. Chocolate Isn’t this the best advice yet? Dark chocolate (at least 70% cocoa) contains another class of antioxidant, called flavonoids, which have been linked to brain health. Flavonoids are also found in apples, grapes, red wine beer and tea. Water Good old H2O. We need to drink more of it to keep our brains hydrated. It seems so obvious really, especially considering that water makes up three quarters of our brains.
There’s been a growing interest recently in naturally derived nootropics (or smart drugs), which are said to be able to enhance brain function. Primarily created to help conditions such as Parkinson’s Disease and Alzheimer’s, more and more people are now using them as a health supplement for the brain, in addition to eating a healthy diet. Nootropics are said to aid memory, concentration, cognition, attention and mental alertness. What’s more, it is claimed that nootropics can offer long-term benefits rather than a short-term boost.
One such smart drug is Centrophenoxine. Found naturally in food, especially fish, it is a compound of two biochemicals — dimethylaminoethanol (DMAE) and plant growth hormone called parachlorphenoxyacetic acid. Centrophenoxine is said to be extremely effective at dissolving and removing deposits of lipofuscin – a brownish build-up which accumulates in our bodies over our lifetime and is a by-product of the natural break down of blood cells. This pesky pigment is found throughout the body, including the brain, heart and skin, and it is responsible for giving us those annoying age spots. Unfortunately, the more lipofuscin in a cell, the less the cell is able to function properly. Through regular use, centrophenoxine is said to be able to reduce or even prevent age spots through its ability to remove lipofuscin and so clean out clogged cells. So, as well as being good for the skin, centrophenoxine could boost brain function too. In addition to its cleaning abilities, centrophenoxine may also be able to help the brain absorb more glucose and oxygen and raise levels of neuronal RNA (ribonucleic acid). Neurons need this vital acid to repair cells and store memory but levels drop as we get older. Not surprisingly, centrophenoxine has been causing quite a stir in the antiaging community. Tried and tested for decades Widely studied for many years now, centrophenoxine has been championed by internationally renowned, Professor Imre Zs.Nagy, retired professor of gerontology at the University of Debrecen, Hungary, author and founding editor-in-chief of the respected journal, Archives of Gerontology and Geriatrics. In fact, Professor Nagy has been taking the compound (which he refers to as CPH) as a preventive antiaging supplement for more than 35 years. In a recent interview he said: “I wanted to see whether CPH is able to slow down aging, therefore, I continued taking CPH until the present day, i.e., already for more than 37 years! Today, I am sure that CPH has helped me to maintain my working ability, in both a mental and physical sense; at age 78 I still perform very well.” Could this natural compound actually slow down the aging process and keep our minds fitter and sharper for longer? Research is ongoing but, like the list of potentially brain-boosting healthy eating tips, it certainly gives us food for thought. Try Centrophenoxine yourself Antiaging Nutrition’s Centro Pro (Centrophenoxine) ProFound Products Supplements may give your body and brain a boost and improve your energy levels. The naturally occurring compound may also help to improve memory and mental alertness at any age. Now you could benefit from the natural powers of centrophenoxine.